A. Jerk behind the neck - 5 sets of 3 @70% of jerk 1RM
I used #145 for this one. Felt ok. Hand was ok. The return from the jerk to the high back position is not real comfortable.
B. Push Press - 4 sets of 5 @75% 1Rm push press #155
These felt really heavy!
C. Jerk dip squat - 80% (of jerk) 3 sets of 5. #195
These were different. I expect this will get me more comfortable under the weight.
then:
3 rounds for time:
50 double unders15 pull-ups
Finished in 4:00. Pull-ups were the sticking point, went 15, then 8-7 and in 5s for the last round. I broke at 30 on the first set due to wardrobe malfunction (i.e. forgot to tie my shorts, which reminded me of the very first competition I was a part of and had the same thing happen. Of course in that comp, I barely had double unders.). The next two sets were as usual.
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