#235 - #235 - #240 - I finished with #240 and felt ok, got a little fatigued near the end of the sets. I think my depth is improving.
B. Hang snatch - 5 sets of 3 reps at 70%.
#95 - #115 - #115 - #115 - #120 - these felt better than the last couple of weeks.
C. Halting Snatch Deadlift - 85% (of snatch) , 3 x 3 @ 85%
C. Halting Snatch Deadlift - 85% (of snatch) , 3 x 3 @ 85%
#140 - these felt fine.
D. Overhead Squat - 5 x 3 @ 70%
#135 - #135 - #135 - #135 - #145 - I felt like I could get low and felt stable on these today.
then:
50 Burpees for time
I was able to sub-1:50 on this one, finishing in 1:47. I kept a solid pace and didn't lose it today.
No comments:
Post a Comment