#220 on these today, go a bit fatigued on the final couple of reps. Otherwise no issues.
B. Hang Snatch 5 sets of 3 @70% 1RM
B. Hang Snatch 5 sets of 3 @70% 1RM
#115 on these from the hang, felt pretty good.
C. Snatch Pull from a 2" riser. 4 sets of 3 at 90% of 1RM
#145 - forgot to raise them up. Pulled as high as I could, tried to get tight in the bottom.
D. 1 heaving snatch balance + 2 OHS - 4 sets
C. Snatch Pull from a 2" riser. 4 sets of 3 at 90% of 1RM
#145 - forgot to raise them up. Pulled as high as I could, tried to get tight in the bottom.
D. 1 heaving snatch balance + 2 OHS - 4 sets
#125 - #135 - started with #125 and it felt fine, went to #135 and it went fine as well. I need to drive and drop low on the balance instead of riding it down!
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