A. Back Squat - 3 x 10 @ 70% of 1RM. Rest 2:00
#220 - these went fine, depth is getting more comfortable. I wore the knee sleeves today to give me some support(my knees were a bit achy).
B. Hang snatch (mid-thigh) - 2 sets of 3 reps @ 105 - 65% of 1RM, 3 sets of 3 reps at 115 70%
#105 and #115 - these felt better this week. I still need to work that shoulder mobility and getting under the bar quickly into lockout. I am riding the bar down.
C. Halting Snatch Deadlift (hip) - 80% (of snatch) x 2 x 3, 2 x 3 @ 85% 140
#140 - #145 - these taxed me a bit. I tried to poscus on being solid in the pulls and not rushing, just feeling each position.
D. Overhead Squat - 2 sets of 3 reps at 65% of 1RM, 3 x 3 @ 70% -
#135 - #145 - these felt retty good, i was a bit off balance a couple of times.
then:
50 Burpees for time.
1:56 (again) - these felt better, didn't check pace at the 1 minute mark today. I think I can get that time down, and see what happens when I speed up my rhythm.
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