Back Squat - 8 X 3 @ 80% rest 2:00 - #255
These felt ok, no oly shoes and no knee sleeves
Snatch - 2 x 3 @70% , 3 x 2 @75% #95-115
These didn't feel very solid. Several misses. Probably needed a better warm-up series for these.
Clean & Jerk -2 x 3 @70% , 3 x 2 @75% #175
I ended up power cleaning these, should have went full squat clean. Didn't feel comfortable on these.
Snatch High-Pull - 70% (of snatch) x 3 x 3 - #135
These didn't feel quite as solid as Thursday.
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