Tuesday: 05.10 A. Halting snatch-grip deadlift clusters (:02 pause just below knees, finish lift, :03 descent), 3 x 1.1.1 starting @ 90% snatch max and building a bit as long as positions are solid; :10 between singles, 2:00 rest 185-205-215 B. Seated on floor DB shoulder press (legs straight in front), 3 x 4-6, 21X1; 2:00 rest 55-55-60 + Every :60 for 15:00: 1st minute: 3 wall walks 2nd minute: 12 Russian kettlebell swings, 70 3rd minute: 36 double-unders + 3 sets not for time: 9-12 moderate reverse hypers 12 unweighted Russian twists #CrossFit #crossfitmasters

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