Barbells and Bikes: Saturday! 05.21 A. Hang power snatch, build quickly to a moderate double #165...felt a bit better this week B. Single-leg KB straight-leg deadlift, 3 x 10, 21X1; :90 between legs 62-62-70 C. Close-grip bench press, 2-2-2, 21X1; 2:00 rest 200-205-215 + For time @ 90%: 15 strict handstand push-ups 200m Farmer’s walk, 70/hand 10 strict handstand push-ups 100m Farmer’s walk, 70/hand 5 strict handstand push-ups 9:58...struggle! Mostly singles... + rest as needed + For time @ 90%: 100 double-unders 100m heavy medball carry 30 burpees 3:08...unbroken DUs and Carry #CrossFit #crossfitmasters

Saturday, May 21, 2016

Saturday! 05.21 A. Hang power snatch, build quickly to a moderate double #165...felt a bit better this week B. Single-leg KB straight-leg deadlift, 3 x 10, 21X1; :90 between legs 62-62-70 C. Close-grip bench press, 2-2-2, 21X1; 2:00 rest 200-205-215 + For time @ 90%: 15 strict handstand push-ups 200m Farmer’s walk, 70/hand 10 strict handstand push-ups 100m Farmer’s walk, 70/hand 5 strict handstand push-ups 9:58...struggle! Mostly singles... + rest as needed + For time @ 90%: 100 double-unders 100m heavy medball carry 30 burpees 3:08...unbroken DUs and Carry #CrossFit #crossfitmasters

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