Barbells and Bikes: Friday! 05.06 3 sets not for time: 1/side Turkish get-up 53-62-70 6 strict toes-to-bar + For 10:00: Evens: 5 back squats, start light and build to moderate 135-245 Odds: 3 ring muscle-ups (strict singles) + For 10:00: Evens: 5 thrusters, start light and build to a moderate 75-155 Odds: 3 bar muscle-ups + 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

Friday, May 6, 2016

Friday! 05.06 3 sets not for time: 1/side Turkish get-up 53-62-70 6 strict toes-to-bar + For 10:00: Evens: 5 back squats, start light and build to moderate 135-245 Odds: 3 ring muscle-ups (strict singles) + For 10:00: Evens: 5 thrusters, start light and build to a moderate 75-155 Odds: 3 bar muscle-ups + 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

via Instagram http://ift.tt/1ZlRHLO

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)