Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, February 24, 2016
Wednesday: 02.24 30:00 Assault Bike @ Z1, off every 5:00 for 5 fast burpee box jumps w/step-down @ 24 - :15 for the Burpee box jumps, ended up with 8.5 miles and 200+ calories + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16
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