Tuesday February 16th, 2016

Tuesday: 02.16 A. Power clean & jerk clusters, 3 x 1.1.1.1.1 light/moderate - more about getting in crisp movement across all 15 reps; :05 between singles; 2:00 rest - #135-#155-#165 + 3 sets @ 97%: 7 deadlifts, 185 7 bar-facing burpees 7 row calories 4:00 walk rest :40 :39 :36 + 10:00 Assault Bike @ Z1 - held heart rate to 130-120 #crossfit #crossfitmasters #rtg16

A video posted by thadhaines (@thadhaines) on Feb 16, 2016 at 4:49am PST

:02.16
A. Power clean & jerk clusters, 3 x 1.1.1.1.1 light/moderate - more about getting in crisp movement across all 15 reps; :05 between singles; 2:00 rest - #135-#155-#165

then  3 sets @ 97%: 7 deadlifts, 185 7 bar-facing burpees 7 row calories 4:00 walk rest

:40 :39 :36 - these felt good, like I was able to move smoothly, felt fully recovered when the next set began,

+ 10:00 Assault Bike @ Z1 - held heart rate to 130-120

This session felt fairly easy and smooth, definitely not a beat down!

The Open is 9 days away, and I feel pretty good overall, no major aches or pains. I need to make sure to get in some foam rolling and mobility work along with making sure the nutrition is good.