Thursday: #gotime, well almost...trying to stay fresh. 02.25 A. 1 squat clean + 1 thruster, 5 x 1 light/moderate; begin a set every :60-#155 B. Muscle-ups, 1 x max (-3) stopped at 5 + For time @ 97%: 21 handstand push-ups(11-5-5) 15 Assault BIke calories 9 power cleans, 165(singles) 2:26 + 10:00 rest + 3 rounds @ high effort: 9 CTB pull-ups(9-9-(3-2-4) 9 thrusters, 100(unbroken) 2:25...CTB are still a mess...very very inefficient...not good... Had trouble getting motivated this morning...felt ok when I started... + 10:00 mobility work of choice #crossfit #crossfitmasters #rtg16

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