Barbells and Bikes: Monday: 02.01 A. 1 & 1/4 back squat, 5-5-5; 3:00 rest 255-265-275 B. Strict supinated CTB pull-up, 2-2-1-1, 21X0; 2:00 rest + For time: 7 muscle-ups(unbroken) 20m heavy grind sled drag(205) 150 double-unders(93-27-30) 20m heavy grind sled drag(205) 7 muscle-ups(3-2-2) 4:15 + 3 rounds easy cool-down: 15 Assault Bike calories 20m/side 1-arm DB overhead carry, light & perfect! #40 20m/side 1-arm Farmer's walk - #70 #crossfit #crossfitmasters #rtg16

Monday, February 1, 2016

Monday: 02.01 A. 1 & 1/4 back squat, 5-5-5; 3:00 rest 255-265-275 B. Strict supinated CTB pull-up, 2-2-1-1, 21X0; 2:00 rest + For time: 7 muscle-ups(unbroken) 20m heavy grind sled drag(205) 150 double-unders(93-27-30) 20m heavy grind sled drag(205) 7 muscle-ups(3-2-2) 4:15 + 3 rounds easy cool-down: 15 Assault Bike calories 20m/side 1-arm DB overhead carry, light & perfect! #40 20m/side 1-arm Farmer's walk - #70 #crossfit #crossfitmasters #rtg16

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