Wednesday: 10 sets :60 @assaultairbike @ 372-409 watts :60 easy AB 230 calories total 10:00 handstand walk practice - 15' 2 times!!! Not far for some, but miles to me! I may have gotten a bit excited... 10:00 mobility work...bottom of squat (barefoot) - this is goat work for me... #crossfit #crossfitmasters #cfmasters #rtg16

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