Wednesday: 09.09 10 sets: :30 Assault Bike @ 90% aerobic :30 Assault Bike @ 50% + 10:00 Assault calories @ 90% effort 165 calories + 15:00 handstand walk practice & mobility work of choice Worked some barefoot squat therapy - assisted. Go let and wall...need to add a bit of the wall every day! Handstand walk feels just out of reach, I can start to feel it, and then just not quit sure how to get there...just out of reach but getting closer! #crossfit #crossfitmasters #cfmasters #rtg16

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