Tuesday: 09.15 A. Power snatch clusters, 3 x 1.1.1.1.1 @ 65-70% 1RM; :10 between singles, 2:00 rest -#125-#130-#135 B. Single-leg deadlift (not Romanian - start on floor), 3 x 4-6/leg, 31X0; :90 between legs - #125-#125-#135 + 7 sets for even times: 4 muscle-ups 6 burpees 8 kettlebell swings, 70 :60 walk rest All muscle ups unbroken, all between :44-:48 + 2-3 attempts: best row pace in 5 pulls without falling off the seat - didn't fall off...1:18 - didn't feel it today + 3 sets: :40 row @ 97% 5:20 rest 1:291(223m) 1:28.8(225m) 1:28.1(227m) Felt sluggish on these today #crossfit #crossfitmasters #cfmasters #rtg16

via Instagram http://ift.tt/1NtRNwU