Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, September 9, 2015
Great training session with this crew tonight! EMOM 15 1s-5 touch and go power cleans 2s-:30 singles or double under practice 3s- 5-8 unbroken wall balls Then 2 sets (2:00 rest between sets) 10 calories #AirDyne 10 burpees 10 kettle bell swings #RISC
No comments:
Post a Comment