Monday June 6th, 2016

A. Front squat, 2-2-1-1, 40X1; 3:00 rest 255-260-265-270 - these all felt solid, may have been able to hit 275...

B. Squat clean, build quickly to a moderate/tough single for the day - #225...ehhh, not feeling real confident above 225 right now...feeling slow...catch was a bit iffy so I didn't go higher

C. Weighted strict ring pull-ups w/false grip, 3 x 3-4, 20x0; 2:00 rest 35 - ehh...I think these were a bit better, but not sure...


+

3 sets:
9 pull-ups
9 thrusters, 95
6 pull-ups
6 thrusters, 95
:60 rest
500m row @ 90% aerobic
:60 rest

1:02(1:44 row)
1:00(1:45 row)
1:03(1:45 row)

still ugly pull-ups...but a bit better I think. I did the thrusters unbroken, last set of 9 was a bit spicy. The row was ok...

+

3 sets not for time:

4-6/side light DB external rotation, 30X0 #15
:45 front leaning rest on rings

these felt ok