Friday...for real this time! 06.10 A. Power snatch, 12 x 1 moderate & crisp; begin a rep every :30 - used #135 B. Close-grip bench press, 2-2-2, 20X1; 2:00 rest 225 + For time: 21 handstand push-ups(8-7-6) 100m Farmer’s walk, 70/hand 15 handstand push-ups(6-5-4) 100m Farmer’s walk 9 handstand push-ups(unbroken) 6:53 + 3 rounds not for time: 10-15 glute-ham sit-ups 200m jog #CrossFit #crossfitmasters

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