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Tuesday, February 28, 2017
Saturday, February 25, 2017
@crossfitgames 17.1...well, at least I didn't get timecapped...rough morning with that one! #crossfit #crossfitmasters #open2017
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Friday, February 24, 2017
Friday...and the @crossfitgames Open Season Begins... A) Hang squat clean build quickly to a crisp, moderate single 216 B) Every 2:00 for 8:00 (4 sets) 5 strict handstand pus-ups 6 strict pull-ups 7 wall balls @ 30 to 10 C) 5:00-10:00 17.1 movement prep of choice just a few touches on BBJO method, nothing fatigued or tough, just tech work D) 3 sets :15 row hard 2:45 rest E) 5-10 sets according to feel :30 Assault Bike @ 90% aerobic :30 Assault Bike easy #crossfit #crossfitmasters
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Wednesday, February 22, 2017
Wednesday: A) Every :30 for 12:00 (8 sets of each) sets 1-8: 1 squat snatch, 135 sets 9-16: 1 squat clean, 185 sets 17-24: 2-3 handstand push-ups B) For time w/deliberate, steady movement and breaks 60 row calories 50 wall balls, 20 to 10 - mandatory set of 10 40 CTB pull-ups - mandatory sets of 5 30 Assault Bike calories - sprint only the final 15 11:17 C) 10:00 :30 Assault Bike @ 90% aerobic, final set @ 90% effort (400 watts, 550+ on last) :30 Assault Bike easy ...and that concludes the training for the year...#open2017 is here...time to test that fitness #crossfit #crossfitmasters
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Tuesday, February 21, 2017
Back out in the woods to enjoy this 70 degree February #OhioWx ! #getoutside #mtb #275plus #crossfit
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Tuesday: A) 3 rounds not for time 3/side 1-arm DB snatch, 50 3 DB deadlifts 3 DB burpees 3 DB hang squat cleans 3 DB shoulder-to-overhead B) 5 rounds even - same idea as last week, more movement/breathing practice over high effort 40 double-unders 20 box step-up/step-downs, 24 10 deadlifts, 185 2:00 walk rest 1:36-1:35-1:35-1:36-1:37 C) 10:00 mobility work of choice ✅ #crossfit #crossfitmasters
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