Barbells and Bikes: Friday: A) Every 2:00 for 8:00 (4 sets) 7 CTB pull-ups 5 deadlifts, 155 3 hang squat cleans, 155 1 thruster, 155 :35ish/set B) 5:00-10:00 17.3 movement prep of choice nothing fatigued or tough, just tech work if needed C) For completion 5:00 Assault Bike very easy :30 rest :60 Assault Bike @ high effort (80 RPM, 27 cals) :30 rest 5:00 Assault Bike very easy #crossfit #crossfitmasters

Friday, March 10, 2017

Friday: A) Every 2:00 for 8:00 (4 sets) 7 CTB pull-ups 5 deadlifts, 155 3 hang squat cleans, 155 1 thruster, 155 :35ish/set B) 5:00-10:00 17.3 movement prep of choice nothing fatigued or tough, just tech work if needed C) For completion 5:00 Assault Bike very easy :30 rest :60 Assault Bike @ high effort (80 RPM, 27 cals) :30 rest 5:00 Assault Bike very easy #crossfit #crossfitmasters

via Instagram http://ift.tt/2nmgZfY

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)