Checking out some new single track at STSF! #mtb #bike #getoutside #crossfit

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Thursday: Still on that #activerecovery tip...I guess it's safe to say I qualified for the next round...not quite high enough to have a legit shot, but let's see what we can do @cincinnatistrength! 03.31 30:00 @ very easy pace: 500m row(sub-2:00) :60 front leaning rest on ground 100 single-Unders 100m light Farmer's walk(#44) 3 wall walks 4 + 500m row and :30 FLR + 10:00 mobility work of choice #crossfit #crossfitmasters

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Wednesday: 30:00 @assaultairbike @ Z1, off every 5:00 for 10m walking lunge + 10m bear crawl The 15:00 mobility work. Feeling better and recovering from the #crosfitopen2016 #crossfit #crossfitmasters #ontothenextone #activerecovery

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Single track is good for the soul! #thinribbonofyumminess #mtb #bike #getoutside #crossfit

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Tuesday...#activerecovery continues 6000 meter row @ Z1 pace... 25:29 (2:07/500) The 15:00 Mobility Work #crossfit #crossfitmasters #theOpenisover #ontothenextone

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Monday...some active recovery! Not for time: 10 dead hang to inverted, :03-:05 pause @ top 30 alternating Turkish get-ups, light/moderate 30 strict pull-ups + 10:00 mobility work #crossfit #crossfitmasters #crosfitopen2016

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A little Bob Evans to start off the day! #getoutside #bike #mtb #crossfit

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