Saving Power Rangers presenting to JCS 5th Graders! #JHSpositive

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2016 AP Language Vocabulary Battle Finals! #JHSpositive

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Friday! A) Front squat w/chains build quickly to a tough (not true max) single for the day, 20X1 #235+#80 in chains B) Squat snatch 12 x 1 @ 115; begin a rep every :30 C) For reps/time 5:00 @ 90% of [10 power snatches @ 75 + 3 bar muscle-ups] 5 + 1 5:00 rest 5:00 @ 90% of [25 burpees w/lateral hop over the erg + 25 row calories] 1 + 25 Burpees Cooldown: 10:00 Assault Bike @ Z1 #crossfitmasters #crossfit

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At the "Oscars Of Art Education" with @jcs_supt and Mr. Gentry as he receives the OAEA Outstanding Art Teacher Award! #JHSpositive

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Wednesday: A) 3 sets not for time 5/side shrimp squats 5 dragon flags Both are still tough for me B) Squat clean from pause just below the knees (:02 pause on initial pull before completing the lift) 10 x 1 moderate; begin a rep every :90 - 165-175-most at 185 C) 3 sets 1 legless rope climb 10 air squats 10 push presses, 135 10 air squats 10 strict pull-ups 10 air squats 10 strict ring dips 10 air squats 2:30 rest 2:29-2:29-2:22 D) 5:00-10:00 Assault Bike easy✅ #crossfitmasters #crossfit

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Just finished signing Academic All-SEOAL Awards for our Ironladies Soccer Team(16-2-1). As impressive as the league and sectional titles are, we had 13 players recognized for academic excellence! #JHSpositive

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Tuesday: A) 1 snatch-grip deadlift + 1 snatch pull 8 x 1 @ 205; :10 between movements, begin a set every :90 - felt solid B) Freestanding handstand hold and walk 10:00 practice - felt better today C) 10 sets 500m row @ 1:46.0-1:46.9/500m 2:00 walk rest 3 @ 1:46.0 6 @ 1:46.1 1 @ 1:46.2 #crossfit #crossfitmasters

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