Tuesday! 07.26 A. 1 halting snatch-grip deadlift (:01 pause below knees, finish deadlift, :03 descent back to floor) + 1 snatch high pull, 5 x 1 @ 100-105% snatch max; :05 between movements,:90 rest 205-201-215(3) B. Weighted ring dips, build to a heavy single, 21X1 hit 114(PR) + For :60 for 15:00: 1st: 5 hang power cleans, begin @ 155 and add 5 every set failed at 180...hit them, just not unbroken 2nd: 10 axle-facing burpees(:22) 3rd: :30 Assault Bike @ high aerobic effort(10+ cals) + 3 rounds not for time: :30/side plank :30 2-arm passive hang from bar✅ #crossfit #crossfitmasters

via Instagram http://ift.tt/2a1Evbq