Friday! 07.08 A. Back squat, 3-2-1-1 w/the last single being very tough for the day, 20X1; 3:00 rest 275-295-315-330 B. Weighted lean-away pull-ups (pull to chin over bar, then lean back as you descend), 3 x 3-5, 31X0; 2:00 rest #15...tough one! + For time: 50 double-unders (UB) 15 bar muscle-ups (6-5-4) 50 double-unders (2 misses) 10 ring muscle-ups (3-2-2-2-1) 50 double-unders (1 miss) 5 rope climbs (ehhhh) 7:28...slow, real slow...really broken on Ring Muscle Ups today... + 8 sets: :30 Assault Bike @ 90% aerobic :30 Assault Bike @ 50% 80+ calories... #CrossFit #crossfitmasters

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