Saturday! 07.30 5:00-10:00 handstand walk & triple-under practice + A. Power clean, build quickly to a moderate/tough single (not a max) #245 B. Behind-the-neck push press, 3-3-3-3, 21X1; 2:00 rest 185-190-195-200 + For time: 30 deadlifts, 275 (8-7-6-5-4) 400m run 30 burpees 4:54 + 10:00 walk cool-down + 10:00 mobility work of choice #crossfit #crossfitmasters

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