Starting the day with the sweet sweet sounds of the #AirDyne 45:00 AirDyne Z1 Every 5;00 off and 1 muscle-up + 1 toes through rings + 1 dead hang to inverted
Finished with about 450 calories, and kept the wattage to between 150 and 200 (mostly in the 170s to 180s).
Not real smooth on the gymnastics complex. Shoulder flexibility is lacking, I tried a couple of rounds strict MUs, but not real comfortable with those.
Finished with about 450 calories, and kept the wattage to between 150 and 200 (mostly in the 170s to 180s).
Not real smooth on the gymnastics complex. Shoulder flexibility is lacking, I tried a couple of rounds strict MUs, but not real comfortable with those.
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