Barbells and Bikes: Good to be back in the home box and doing some work! Tuesday: AMRAP 10:00 @ 90%: 3 rope climbs 12 alternating DB snatches, #70 21 AirDyne calories 3 rounds and 3 rope climbs Then 6 sets: 500m row @ 1:45.0-1:45.9/500m 2:00 walk rest 1-1:45.5 2-1:45.5 3-1:45.3 4-1:45.3 5-1:45.4 6-1:45.4 Then 2 rounds not for time :60 Sorensen hold :30/side star plank #CrossFit #CrossfitMasters #rttg16

Tuesday, June 9, 2015

Good to be back in the home box and doing some work! Tuesday: AMRAP 10:00 @ 90%: 3 rope climbs 12 alternating DB snatches, #70 21 AirDyne calories 3 rounds and 3 rope climbs Then 6 sets: 500m row @ 1:45.0-1:45.9/500m 2:00 walk rest 1-1:45.5 2-1:45.5 3-1:45.3 4-1:45.3 5-1:45.4 6-1:45.4 Then 2 rounds not for time :60 Sorensen hold :30/side star plank #CrossFit #CrossfitMasters #rttg16

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