Wednesday February 18th, 2015

A video posted by thadhaines (@thadhaines) on Feb 18, 2015 at 4:37am PST

Warm-Up:
3 rounds
25 DUs
10 Air Squats
10 Push-Ups
10 sit-ups
5 pull-ups (strict)

then bands, PVC and Barbell to working weight

Strength:
Hang clean: build to a 4RM
Hit for #205 today, got a bit dicy on the last 2 reps, slow elbows!

then:
6 rounds for even times across:
7 power snatches #95 (all unbroken)
7 OHS #95 (all unbroken)
7 UB CTB pullups (all unbroken)
50 DU (missed on about half)
rest 2:30 between
1- 1:19
2- 1:15
3- 1:13
4- 1:10 - CTB felt the best on this round
5- 1:19
6- 1:18