Tuesday:
Warm-Up:
2 rounds
15 Row/AD Calories
10 box step ups 30"
7 Wall Balls #30
5 BMU turnovers - thse have really helped my on BMUs
5 x barbell complex
then bands, PVC and Barbell to working weight
Strength:
A. 1 Push Press + 2 Split Jerk – 4 sets, rest 2:00
#205-#210-#210-#215 - tried #215 for a second complex, but couldn't hit the push press...felt kinda fatigued!
B. Front Squat 1-1/4 3-3-3 rest 3:00 #225 - these continue to kick my tail. I lose my front rack and start to dump. Very hard for me!
Then
EMOM 6:
3 Bar MU, 6 STO w/ Axle, #135
No misses, all under 30s. For som rason the wight felt very heavy! Still archy on the STO! #frontrackproblems
rest as needed then:
EMOM 6:
6 HSPU, 10 Box jump overs
Most with 20s left, missed a HSPU on 6 and finished the last round w/ 5s rest as needed, HSPU in the first 4 rounds felt bettr than ever!
rest as needed then:
EMOM 6:
8 TTB, 8 Alt pistols
Pistols were ugly today! My left side in much mor mobile than my right side!
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