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Sunday, February 15, 2015
Weather is too cold this morning, so I decided to with some rowing and bodyweight movements. 1000 meter row, 100 DUs, 75 push-ups, 50 sit-ups, 25 pull-ups. Kept it nice and smooth, finished just over 11 minutes. Got the blood flowing! #crossfit #crossfitmasters #open15 @stancesocks @nike @niketraining
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