3 rounds Not for time:
nose-to-wall hold (wallwalk into it), 60 seconds;
10-12 alternating pistols;
4 strict HSPU
All of these were tough! I have to clean up these movements with some extra mobility and that strict OH strength!
A. 1 hang-clean PULL then 1 hang-power clean then 1 hang clean. Build to a heavy in 15 minutes
Worked up to #200.
B. Front Squat: 2-2-2-2 31X1 rest 3:00
#255 - #255 - #255 - #265 - these felt pretty solid today.
Then:
3 rounds, all out:
2:30 cap: 500m row, in remaining time amrap squat cleans #135. Rest 2:00
3 rounds, all out:
2:30 cap: 500m row, in remaining time amrap squat cleans #135. Rest 2:00
Finished with 17 cleans (6-6-5). Row really fell off on this one! I haven't been able to hold the 500 split in the 1:30s lately!
+
3 rounds all out:
2:30 cap: 400m run, in remaining time, AMRAP burpees. Rest 2:00
+
3 rounds all out:
2:30 cap: 400m run, in remaining time, AMRAP burpees. Rest 2:00
FInished with 44 burpees. Runs were slow (1:40ish)
+
3 rounds all out:
2:30 time cap: 50 AD Calories, in remaining time, double unders.
+
3 rounds all out:
2:30 time cap: 50 AD Calories, in remaining time, double unders.
Finished 20 DUs each round, AD smoked me!
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