MONDAY
A. Snatch Balance + OHS - 1 + 1, pause :02 in the hole. Rest as needed. Worked up to #145 on this, felt solid!
B. Snatch, #125, 10 x 1 rep, begin a set every :30 - had a miss on round 6, otherwise felt good!
C. HBBS: 2-2-2 rest, 31X1 - went #275 - #295 - #305, getting a bit more comfortable under the #300s
Then:
5 rounds: 25 UB wallballs, 2 rope climbs; rest 2:00
Round 1 - 1:05
Round 2 - 1:03
Round 3 - 1:04
Round 4 - 1:05
Round 5 - 1:04
Felt solid throughout, had a nice rhythm to the wall balls.
Then:
10:00 Z1 on the AD.
No comments:
Post a Comment