Tuesday! trying to flush the system today! Skill: A. Scarecrow Cleans 3 x 5 B. Scarecrow Cleans (drop) 3 x 5 Strength: A. Build to a moderate Power Clean - #225 B. 20 Alt Turkish Get-Ups (moderate) - #44 Midline: 3 RNFT 5-10 Strict CTB Pull-Ups 10 GHD Sit-Ups :30 L-Sit in Rings #crossfit

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How to recover from a second soul crushing @crossfitgames 15.5: 1. Drink the @killcliff 2. Hop on the @ninerbikes #SS29 and follow the directions (#ifyouknowthenyouknow) 3. SMILE! #alot #killcliff #bike #crossfit #useyourfitness

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The @crossfitgames #2015Open is finished for me! 15.5 for a second time...better than the first, still a lot of work to do in the off season. Hopefully it'll be enough to make the Master's Qualifier, but if not it's an early start to training for 2016. #crossfit #CrossfitMasters

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@rorymckernan and @apbozman these two embrace the #suck on #CrossFitGames games 15.5. 9:32 for at @jtate59 and 9:42 for #instagramless Morgan! #crossfit #CrossFitGames #crossfitopen

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15.5 #recovery done the right way! @killcliff @blackbaker @maegankmiller #killcliff #crossfit #CrossFitGames @tdswack @jtate59 @dwoot61

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The bar is still taunting me from 15.5. The thrusters smoked me! I'm definitely restesting this one! Not a very good showing today. #crossfit #CrossFitGames #CrossfitMasters #open15 @tdswack @jtate59 @dwoot61

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15.5 Nuff Said! #crossfit #CrossFitGames

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