At least the #sockgame was on point today...

 For time at 90%: 
50 Calories
40 TTB
30 Wall Balls
20 Power Snatch (#135)
10 Muscle Ups

Time: 11:18 

Row: finished in right around 2:00, held it between 1600- and 1400 calories/hour, felt ok. Really tried to keep the stroke rate to the high 20s.

TTB: Cycled in 5s til the last 15ish, then went 3-2. These felt off today. Took around 2:00 to cycle these today. My legs were flailing on this one, couldn't keep it together.

Wall Balls: I cycled these in 3 sets of 10, they felt good at the time, it did, however, take me 1:15 to get through it.

Power Snatch: This was very tough today and couldn't cycle very quickly (around 6-11 seconds between reps). These took right at 3:00 to finish. These just felt very slow. I need to quit whipping my head backwards during these.

Muscle Ups: I couldn't cycle muscle ups at all. Took right over 2:00 to finish 10.

This workout was similar to 14.4, although 10 less of every movement, and power snatches instead of power cleans. I was able to get to the muscle ups with 4:05 (9:55) left in that workout. I really thought i could get the whole chipper finished before then today, but I was wrong. I felt very fatigued today. I probably need to add a little more sleep into my schedule.

Saturday February 15th, 2014

SATURDAY

Testing Day:  
Amrap in 17 minutes
7 Toes to bar
9 Box jumps 24"
7 KBS @ #70

I finished 14 rounds and 9 reps (7 T2b and 2 box jumps). I stayed unbroken on everything save 1 rep on the box jumps and 1 rep on the kettlebell swings. I felt pretty solid through round 10 then started to falter a bit. I hit the first 3 rounds before the 14 minute mark hit then started to drop off somewhat. I began round 13 with around 2:40 left on the clock. Overall this was solid, I have video I'll post below later on today. I feel that I need to be able to cycle the box jumps more quickly, I stepped down most rounds and it looked slow on the video. Definitely something I need to evaluate going into the open. 

then:

30 minutes of Z1 flow - row, roll, AD, stretch, etc. I spent some time rolling and rowing and working out some positions. Fell pretty good now.