THURSDAY
A. Hang Snatch clusters 1.1.1 from thigh.
I was able to work up to #125 for the 3 reps. Didn't feel especially light or fast or flexible today.
I was able to work up to #125 for the 3 reps. Didn't feel especially light or fast or flexible today.
Lactic Endurance
3 Rounds, individually timed. Short rest between
15 KBS 2pd
5 burpee AFAP
20 seconds AD all out
Round 1 - 1:05 - felt good, except for AD, that never does.
Round 2 - 1:00 - solid, I kept going American instead of Russian on the KBS
Round 3 - 1:05 - felt good
Round 1 - 1:05 - felt good, except for AD, that never does.
Round 2 - 1:00 - solid, I kept going American instead of Russian on the KBS
Round 3 - 1:05 - felt good
rest 5:00
3 Rounds, individually timed. Short rest between
5 Power Snatch #105, #115, #125
5 Box jumps
25 sec row, all out.
I held 50 seconds across all rounds. The power snatches felt light. I felt like I moved them pretty well. The row went well, I had it set to calories and was at the 1600-1900/hour range for all 3 sets.
rest 5:00
3 sets
30s row all out.
rest 3 minutes between
I rowed 171 meters, 174 meters, and 172 meters. These felt solid, form felt solid except for the last 10 sec of set 3.
I probably need to be more focused on my warm-up for my snatches.
I rowed 171 meters, 174 meters, and 172 meters. These felt solid, form felt solid except for the last 10 sec of set 3.
I probably need to be more focused on my warm-up for my snatches.
