Tuesday: A. 1 snatch-grip deadlift + 1 snatch pull, 6 x 1 beginning at snatch 1RM; begin a set every :75 - #205-#225 B. Jerk (any variation), 10:00 to build to a heavy single - #235 split + Every :90 for 5 sets: 6 shoulder-to-overhead @ 135 + 30 double-unders(:30ish) + Every :90 for 5 sets 8 touch-and- go deadlifts @ 185 + 16 alternating box step-up/step-down @ 24 - :50ish + 10 sets: :30 Assault Bike @ 90% aerobic(500-600 watts) :30 Assault Bike @ 50% 124 calories, 3+ miles #crossfit #crossfitmasters

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