Saturday: 04.09 3 rounds not for time (just a warm-up): 6-8 light/moderate seated on floor (legs straight in front of you) DB shoulder presses, 21X1-35-45 :30 2-arm passive hang from bar + A. Power clean, build to a tough single in 10:00-245, missed 255...pulled high enough, just didn't get the elbows through... + 5 sets: 5 power cleans, 195 :30 rest 30 double-unders(UB except last set...) :30 rest + 3 sets @ 97% effort 8 alternating DB snatches, 70 10 burpees 12 row calories 5:00 walk rest 1:10 1:10 1:07 #crossfit #crossfitmasters

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