After my Monday evening retest on 14.2 (post coming soon), it was back to the usually 5:30 AM session. My goal today was to keep moving!
The Work:
A. Back Squat
10 x 2 @65% 1rm. Begin a set every :60
I used #215 for this. My goal was to hit good positions, without Oly shoes or knee sleeves. It felt pretty good this morning.
B. 10 min. Amrap at 80%: 4 TGU moderate, 12 KBS, 20 row Cal.
I ketp this one moving, using the 1 pood kettlebell for the turkish get-ups and a 2 pood for the kettlebell swings. I was able to get though 4 rounds and a set of TGU.
C. 3 sets: 30sec. AD sprint @95%. Rest 4:30
These were soul crushing as usual!
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