It was back to the gym this morning after a somewhat disappointing showing on 14.2 last night. I finished with 141 reps, 3 shy of making the round of 16s. The CTB pull-ups really smoked me, and I was never in a great rhythm for them. I was down to singles at the end. I feel as though I can make the 16s on a retest (looking like Monday at Alpha Pack in Portsmouth). I don't the bar after OHS #13 during the second set of 14s, I thought it was 14, and would have probably had enough time to get the remaining 3 pull-ups if that hadn't happened. You find weak spots during these Open workouts, because as one of my buddies stated "That guy (Castro) knows what he's doing!"
Saturday's Work:
A. Snatch tech work: build to a tough single in 15 minutes
Went to #145, worked on positioning and getting deep. Just tried to groove the muscle sthat were still a bit fatigued from the previous night.
B. EMOM 12 minutes
a. Evens: 30 seconds Airdyne 90%
The AD always sucks it out of me!
b. Odds: 10 UB wallball, heavy or high
I went heavy(#30) on these, and tried to find my groove. I found a position that felt good. The #30 med ball makes it interesting, because it's not a Dynamax, it's kinda lumpy and isn't always even on the catch!
C. Rest 10 minutes then:
D. Max set double unders – 3 attempts
I went for 110, 114, and 104 for my 3 attempts, Pretty pleased with these. I seem to have this skill, now I need to add Butterfly pull-ups to the quiver!
E. 10 Min. Z1 of choice
Hopped on the bike to spin out the legs.
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