Monday
A. Snatch Balance 3-3-3-3-3
This felt better today than previous.
B. Squat Snatch - 15 minutes to build to a max.
I was able to get under #140, but looking at the video, I was only able to just reach parallel. I'm still getting a bit wide. I need to invest more time in mobility at the bottom and footwork to get there. Also, I didn't feel smooth on my pulls today. I felt like my hips were coming way high.
C1. Shoulder Press 3-3-3-3 rest 10 sconds
C2. 4 x 15 CTB Pullups - Rest 2 minutes
#140-#145-#150-#155
I was abler to hit all of these for 3. They felt pretty solid, but I'm not sure I could cycle #160.
9-6, 9-6, 9-3-3, 7-3-3-2, 5-5-5
CTB felt good for the first 7-8, then fell apart. Breaking the last set up into 5s, I was able to cycle and stay solid. I need to check my cycle time for these pieces.
then
For time: 30 burpees jumping to a target 6" above reach, 30 power snatch, #95
I finished this in 3:18. The first 20 burpees felt good and I fell into a rhythm. The next 10 were not as smooth, but I kept moving. I came off these around the 1:15ish mark and moved to the power snatches. I cycled the first 10 unbroken and felt solid. I dropped and neede (what felt like) a quick second to recover. The next 10 I broke into 5s. These felt ok. I didn't get my hands set quit right on the second 5 and felt a little unbalanced. I broke the next 10 into 3-3-4. These felt ok. I didn't video, but I think I was using more arms tha legs in this movement. I need to be more efficient.
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