via Instagram http://ift.tt/1Y3BYzb
Wednesday, December 9, 2015
Nice hike at Lake Katherine tonight! #getoutside #useyourfitness #crossfit #activerecovery
via Instagram http://ift.tt/1NNaM1V
Wednesday: 12.09 15 sets: :30 @assaultairbike @ 90% aerobic (500-600 watts) :30 Assault Bike @ 50%(sub 200 watts) 202 calories total + 10:00 steady: alternating Turkish get-ups, moderate 32 with the #44 + 15:00 mobility work of choice - worked on those shoulders today... #crossfit #crossfitmasters #rtg16 #activerecovery
via Instagram http://ift.tt/1ltWTzD
Tuesday, December 8, 2015
Tuesday: 12.08 A. Power snatch, build quickly to a touch-and-go 3RM - hit an ugly #170 B. Clean pulls, 5 x 1 @ 265; begin a set every :90 + 3 sets for even times: 15 burpees 60 double-unders 30 Assault Bike calories 3:30 walk rest 3:00-3:02-2:58 + 3 sets: :45 row @ 97% effort 5:45 walk rest 1:28.5(255) 1:30.0(250) 1:30.3(248) Really fell off on these today! #spent #nolega #crossfit #crossfitmasters #rtg16
via Instagram http://ift.tt/1Qt7QN2
Monday, December 7, 2015
Monday! 12.07 A. Back squat, 5-5-5, 40X1; 3:00 rest 265-280-285...that eccentric got me today! B1. Weighted pronated CTB pull-up, 4 x 2-3, 31X0; :90 rest all at #35 B2. Behind-the-neck push jerk, 2-2-1-1, 21X1; :90 rest 200-205-215-220 + 5 sets: 9 toes-to-bar 9 wall balls, 30 to 10' :60 rest :60 row @ high aerobic effort :60 rest :34-:34-:34-:34-:32-:33 Rows were 310+ and 1:36ish #crossfit #crossfitmasters #rtg16
via Instagram http://ift.tt/1NAZhiu
Sunday, December 6, 2015
Foggy and frozen views this morning! #beautiful country! #getoutside #bike
via Instagram http://ift.tt/1QoMMr2
December is definitely here! 15 miles at Scioto Trail! Temps were from 27-32 on the ride... #getoutside #bike
via Instagram http://ift.tt/1NCybD9
Subscribe to:
Posts (Atom)