Monday November 3rd, 2014

DAY 1

A. Full snatch 15 minutes build to a tough single. Speed under bar over load.

A video posted by thadhaines (@thadhaines) on Nov 11, 2014 at 3:51am PST

B1. HBBS 3 x 5 at #275 rest: 1:00 - probably could and should have gone higher with this one
B2. Power snatch touch and go at #135 3 x 3 rest 1:00 - these felt solid, next time #145+
B3. 3 x 1 rope climb rest 2:00 - solid

The B set is meant to be performed together. Do one set of B1, rest 1 minute then do a set of B2, rest a minute then one set of B3. Rest 1 minutes and then repeat.

EMOM 10:00
Evens: 6 CTB pullups (all butterfly-ish)
Odds: 6 thrusters #115 (all unbroken)

These felt much better today than last week, the rest probably had something to do with it though!

Awesome hike today! #getoutside

via Instagram http://ift.tt/1rOCz7m

Joe's elbow is feeling better...

via Instagram http://ift.tt/1tQJbHE

Hike at Lake Katherine! #getoutside

via Instagram http://ift.tt/1Gboprq

Looks like JHS Success just got an upgrade! #crossfit

via Instagram http://ift.tt/1sXfz6i

Saturday November 11th, 2014

Got in some good work this Saturday Morning:

 Front Squat 1-1-1-1-1 @ 41x1 270-275-280-285-290(video)

Got in some good work this Saturday Morning: Front Squat 1-1-1-1-1 @ 41x1 270-275-280-285-290(video) Then 5 rounds for time 5 deadlifts #275 10 burpees Finished in 3:10 5 minute rest then 1/2 Isabel 15 snatches #135 Finished in 1:11 #crossfit

A video posted by thadhaines (@thadhaines) on Nov 11, 2014 at 6:04am PDT

Then 5 rounds for time
5 deadlifts #275 (all unbroken)
10 burpees

Finished in 3:10

5 minute rest then

1/2 Isabel
15 snatches #135

Finished in 1:11 (5-3-2-1-1-1-1-1)

Great morning in the box with them boys! #OG #DinaB #crossfit

via Instagram http://ift.tt/1s2z6mF