A. Tall snatch - 3 sets of 4 - worked up to #95 on these. This was different. Tough. Felt very slow as the weight got heavy.
B. EMOM 10, hang-snatch from mid thigh: first 5 minutes was #115 and second 5 was #125. These felt very solid, with a single miss.
C. EMOM 10, PC & Jerk: #165 - these felt ok
Then
3 rounds for time: 400m row, 12 pullups
Finished in 6:36, the knee acted up on the row a bit, didn't feel like I had power. First set was in the low 1:40, second in the high 1:40s/low 1:50 and the last was mostly the same. I didn't feel smooth on the pull-ups. Broke them up a lot.
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