Saturday June 14th, 2014

This was a rough one today. I'm dealing with swelling in my left knee. it feels like someone inflated a cuff around it. Very tight in the bottom positions. I had my friend who is an athletic trainer check and he felt there was no structural damage. It's probably some bursitis and some crepitus.

A. High Bar Back Squat- 8 sets of 3 @ 88%
#295 These were tough today. Really felt pressure at the bottom.

B. Snatch: 1 set of 3 @75%, 1 set of 3 at 80%, 1 set of 2 @85%, 2 x 2 @80%

#125, #135, #140, #135 - these felt good today, I'm still catching and riding down, but feeling more solid.


C1. Close-grip bench press 3-3-3 (21X1) rest 2:00 - went #185, #205, #225 these were tough at the end.


C2. Deadlift - 3-2-1 rest 2:00 built to #335 for a single